Do You See Yourself Here?

• Are You Tense and Uptight? Do you clench your jaws? Do your neck and shoulders ache? Do people think of you as tense and uptight? Tension deforms bodies; ...
• Are You Crippled With Regret, Guilt and Shame? Do you drive through life focused on the rear view mirror? Most of us are pretty good at remembering what we did wrong. Maybe you find yourself pulling up past mistakes when presented with new opportunities. There is a solution.
• Do You Have Anxiety and Worry About the Future? Ever notice how anxiety seems to constrict your diaphragm and prevent you from taking a deep breath? Being apprehensive about the future sucks all the joy out of the present. It destroys your peace of mind while it ruins your sleep...
• Have Chronic Health Conditions Turned You Into a Drug Addict? Have your health problems turned you into a drug addict? How long can you go without chemicals: a pill to sleep, a pill to wake up, one to lower cholesterol, blood pressure…name your problem. How much medication – doctor-prescribed, over the counter, or self-prescribed – do you take every day in search of health or relief from symptoms?
• Do You Ever Feel Hopeless, Helpless or Out of Control? Is your life an exhausting race to complete a never-ending to-do list? Do you sometimes feel trapped and overwhelmed by your responsibilities and obligations? Maybe your life feels like...
• Do You Have an Inner Critic that Bad-Mouths You Every Day? Just imagine if you talked to other people the way you talk to yourself: you’d probably lose your job, friends, customers and even your family. Maybe that’s already happened...
• Do You Ever Feel Depressed? Depression disables your spirit by sucking the joy out of your life. Now, a life without joy may be worth living, but it sure doesn’t feel like it! ...
• Do You Have Trouble Sleeping Through the Night? Can’t sleep without a pill? Do you wake up feeling tired and foggy-brained? Do you need another pill to wake yourself up so you can make it to work? Maybe those pills aren’t the answer to your problem.
• Is Chronic Stress Killing You? Living with chronic stress leads to slow death. This lethal condition kills us little by little. You can’t escape stress, but there are ways to minimize its unhealthy effects. Thousands have discovered ...
• Are You a Monster When You're Mad? Are you easily irritated—in traffic, waiting in line, with your kids moving too slowly, with your own mistakes? Irritation is low-grade anger waiting to explode. And it deprives you of your enjoyment. You may be
• Do You Have Painful, Unresolved Relationships? Is your past controlling your present? Do regret, jealousy, and painful memories spoil many of your happy moments? Do you feel animosity toward family members, co-workers, neighbors? Maybe you’re tormented by mistakes you’ve made with other people. Perhaps your happiness is being held hostage by your refusal to forgive others. Or maybe